Work With Me

Are you looking for natural solutions for your health issues?

Are you tired of being sick?

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    You're in the right place if you are sick and tired of feeling sick and tired.
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    You're in the right place if you are feeling helpless and you don't know where to turn for help.
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    You're in the right place if you want to learn how to manage your symptoms naturally and reclaim your health!

Hi, I'm Kenda, a Natural Health Consultant.

provide guidance, support, education and resources to help you manage your symptoms naturally, feel better and get on with your life.

My Story

In 2010, after I had a cesarean, I began having stomach pain that felt like razor blades in my abdomen.

In addition to the stomach pain, I began to have numerous digestive issues (bloating, gas, constipation, etc). I also had pelvic pain and dysfunction and occasional bladder infection-like symptoms (without having an infection). Plus, my eczema (that had been a mild inconvenience for as long as I can remember) was out of control.

Doctors didn't know what was causing my symptoms or how to help me. Plus, I was unwilling to take conventional medicine anyway as I really dislike putting bandages on problems. I was unwilling to live with the pain, frustration and embarrassment as well.

My Natural Healing Journey

In 2012-13, I was referred to an Acupuncturist. After having a test called a Meridian Stress Assessment, we discovered that I was intolerant to refined sugar, cow’s milk, lactose, yeast and wheat. Ugh!

She also suggested that I likely had a condition called Leaky Gut Syndrome, so she referred me to a Naturopath. My Naturopath asked me to do an elimination diet (to remove problem foods from my diet to discern exactly which foods were causing symptoms). She also put me on probiotics, gave me an herbal remedy for Candidiasis (yeast overgrowth) and suggested I try the paleo diet or the GAPS diet. I opted for the paleo diet.

When I gave up the foods causing my symptoms and pain, most of my symptoms disappeared, plus I lost a ton of weight! When I gave up refined sugar, I lost 10 lbs. When I gave up wheat, I lost another 10 lbs. I lost a total of 20 lbs just by giving up foods that were making me sick anyway.

But I still had pelvic pain and dysfunction. So, my Naturopath sent me to have a consultation with a Pelvic Floor Physiotherapist. I had 4 appointments with the Physiotherapist, I learned some very helpful pelvic exercises and I ceased having pelvic pain. The pelvic dysfunction and bladder symptoms disappeared as well.

Giving up certain foods was a great challenge for me, but after accepting this way of life, eliminating my symptoms and regaining my health, I wouldn't return to that way of life and I certainly don't regret it.

What can I help you with?

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    Healthy meal planning
    I will teach you how to find recipes quickly and easily (even for specialty diets) and set you up with a meal-planning system so you can stay on track with healthy meal planning.
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    An elimination diet
    I will guide you through an elimination diet so you can discover the foods that you are intolerant or sensitive to, keep track of your symptoms, find food substitutions and more.
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    Alternatives to an elimination diet
    I will show you some simple alternatives to an elimination diet so you can ditch the overwhelm of an elimination diet and find a solution that works for you. 
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    Finding a food plan that suits your needs
    I will help you find a specific food plan that is geared toward healing certain ailments so you can get some relief from your symptoms.
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    Finding natural remedies
    I will help you find natural remedies specifically for your health issue so you can start getting some relief from your symptoms.
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    Finding the best resources
    I will do the research for you to find the best resources for you (books, case studies,  Doctor recommendations, etc) so that you can start off in the right direction.


What's in it for you? How will this benefit you? What will you get when you book a session or a package? Well, together we will:

Discuss your health concerns and goals and create a plan that suits your needs.

Explore the best resources to help with your particular situation.

Discover the next best step for you on your healing journey.

Book your FREE consultation

Don't spend another minute feeling pain, frustration or wondering where to turn for help...

I have done years of research so you don't have to. I have years of experience finding natural solutions for those looking to heal naturally.

Natural solutions are as effective, if not more effective, than modern medicine. I believe there is a natural solution to every health problem out there - I know of natural remedies for Autoimmune Conditions such as Multiple Sclerosis, Fibromyalgia, Chrohn's disease (and more) and even for cancer (I'm not a cancer expert but I can point you to someone who is).

Plus, I've heard numerous accounts of people that have healed with natural solutions - including cancer and two Doctors with Autoimmune Conditions who healed themselves naturally using food and supplements.

How can I help you on your Healing Journey?

You can book a one-hour consultation or a three month package. If you choose the three-month package: 

  1. You book a consultation call. During our call, I will have some questions for you so we can discover if we're a good fit and if I can help with your particular situation.
  2. If we find we're a good fit, we will book your first session and I will send you a link so you can purchase the three-month package.
  3. During our first session, we will create the best plan for you and your situation.
  4. In between our sessions, I will help you work through your plan, do any necessary research, gather resources and information and send you in the right direction for your next steps.
  5. We will meet online twice a month for 45-60 minutes (by phone or through skype/zoom) to discuss where you're at, if you need any extra help, if we need to tweak your plan and I'll answer any questions you may have.
  6. I will be available to you by email (if you have a burning question that cannot wait until our bi-weekly session) and I will provide any additional resources or information by email.

One-on-One Coaching

 Which option is best for you?

  1. Book a one-hour consultation if you like to figure things out by yourself and you just need a little guidance.
  2. Book the three-month package if you could use a little extra help and are looking for more of a done-for-your approach, or if you have no idea where to begin.
1-hour consultation

Support and guidance for you next steps



  • 1 session (45-60 minutes)
  • We will create a plan for your next step
  • I will send you any resources or information as discussed in our session (by email)
3-month coaching package

Ongoing support and guidance



  • 2 sessions/mth (45-60 mins)
  • Available by email (for questions)
  • Includes a long-term plan, information & resources as necessary

What People Are Saying

"I cannot thank my Higher Power enough because of the sweetest, kindest red-headed lady named Mrs. Kenda Mogford.

Kenda and I discussed what was going on in my life. She got it. She understands people. She knew I couldn’t consider doing much of anything. She asked me to consider starting with a Meridian Stress Assessment.

Kenda helped me with direction and great ideas for food substitutions. I am asking Kenda to continue this path with me as my coach. Kenda has been a Godsend to me.

Kenda is gentle and she teaches you that a new lifestyle and healing through nature is a slower process.

Eternally grateful to Kenda Mogford – you gave me hope, life and I have a peek of joy in my heart. Thank you Kenda."

Kim Farfanick

Book your FREE consultation

Book a 15-20 minute consultation so we can get to know each other before you commit. Can I help you with your particular situation? Are we a good fit to work together? Let's find out.

Kenda Mogford

Natural Health Consultant


Kenda holds an honours degree in psychology, a bachelor's degree in social work and worked as a counsellor for ten years before pursuing her passion in natural healthcare.

Kenda believes a balanced, real food diet is a necessary first step in regaining your health. She is passionate about helping you find natural solutions to your health problems.

But I can't, dont want to...

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    But I don't want to/I'm not ready to give up foods
    Well, the good news is, once you heal your gut you may be able to eat all of your favorite foods again (though not packaged, processed foods, you're going to want to avoid those for good).
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    I don't have time, I have a hard time planning meals as it is
    I will show you a fool-proof method for planning meals in less time with less stress.
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    I can't afford a healthier lifestyle
    I'll help you make better choices that you can afford.
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    But, you're not a Doctor
    No I'm not and I can't offer a diagnosis. My job is to help guide you and I can refer you to a specialist if you need more help than I can offer.
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    I can find resources myself
    Absolutely, but I can save you the time and hassle. Plus, having experience and having done years of research around chronic health conditions, I am already familiar with Functional Medicine Doctors who are reliable, trustworthy, knowledgeable and helpful when it comes to healing naturally.

I can help you if:

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    You have been given a diagnosis.
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    You are ready to make the necessary changes.
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    You are committed to taking control and reclaiming your health.
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    You are up for some hard work if necessary.
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    You understand that healing may take some time.

I can't help you if:

  • You are expecting a diagnosis.
  • You are not motivated to make changes.
  • You are not committed to taking control of your health.
  • You are not up for any challenges that may lie ahead.
  • You want a quick fix and immediate results.

What You'll Get:

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    Clarity and direction
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    Support and guidance
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    ​​Education around natural remedies
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    Help to find a solution
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    Resources and information 
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    An accountability partner 

Book your FREE consultation

Frequently Asked Questions

What if I purchase the package and change my mind half-way through?

Do I have to give up certain foods?

You're not a Doctor. What makes you an expert?

But, natural remedies aren't solutions, are they?

Are you against modern medicine?

Could it really be as simple as changing my eating habits?

P.S. Don't spend another day feeling frustrated and alone. Book your FREE consultation and let's get started. It's time to reclaim your health!

Copyright - How to Detox Your Life