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Earthing is the practice of physically connecting with the earth – walking barefoot, feeling the earth beneath your feet. There are many benefits of earthing.

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What is earthing?

Updated: March 13, 2020

I have always loved walking barefoot outside. I walk barefoot as often as I can. It feels so good, especially walking barefoot on the grass and on the sand at the beach. I’ve recently discovered there is a name for it – it’s called ‘earthing’…or grounding.

We’re all so busy these days

Grounding is something we are all lacking these days. Everyone is so busy – working, thinking about work, worried about getting things done and constantly on our phones (or technology of some sort), etc.

We are disconnected – we are connected by electronic devices but, ironically, disconnected from each other – from the earth and from nature.

Just slow down and breathe

About a week ago, I felt like I was on the verge of having a nervous breakdown…seriously. I was so stressed, panicked and completely overwhelmed….trying to keep a clean house, make healthy meals, spend time with the kids and my husband all the while trying to maintain my business. Phew! I needed a break.

I realized I needed to just stop for a minute and take a breath. So I told myself that whenever I feel panicked or feel like I can’t slow down, I’m just going to stop for a second, take a few deep breathes and start moving slower. I decided to stop putting so much pressure on myself.

I have certainly been feeling like I need a little grounding.

The earth’s electrons

The Earthing Institute explains that “the earth is like a gigantic battery”. It produces electrons and emits a negative charge (negative ions) to the land and to the oceans. They go on to explain that these electrons are important nutrients that are fundamental to our health and well-being (source).

Earthing and Electromagnetic Radiation

Electromagnetic radiation (EMR) comes from wifi, cellphones, cell towers and other electronic devices. It produces positive ions which can cause fatigue, increase stress and weaken the immune system.

Studies have shown that chronic exposure to EMR can cause cancer, Alzheimer’s Disease, Dementia, heart disease and more.

But, the earth emits negative ions. When negative ions are emitted into the air, they cancel out the, very harmful, positive ions (source).

Earthing mats (and other earthing products) work to buffer the negative effects of electronic devices.

I recommend practicing earthing outside whenever possible. If you live in a climate that is warm all year round, you can do this anytime. Lucky you! However, if it’s cold in your neck of the woods too, you can buffer the effects of EMR in the comfort of your home.

If you’re into yoga, a yoga earthing mat may appeal to you. If the mat doesn’t appeal to you, you could try these earthing bands instead. 

The benefits of earthing

Earthing is great for your health. Here are a few benefits of earthing:

Reduces pain and inflammation

Over the years, many people have reported that earthing has reduced inflammation in their body and in the process, has decreased their pain as well (source). Pain lessens as inflammation decreases.

Electrons (emitted from the earth) act like antioxidants – they reduce inflammation by killing free radicals that damage healthy tissues in the body in the first place (source).

Having said that, electrons treat inflammatory symptoms but they don’t treat the initial problem that led to inflammation in the first place. Inflammation is often triggered by the foods you eat and the health of your gut. Learn more about healing chronic inflammation and the importance of gut health.

Promotes sleep and reduce stress

The idea behind this is that high cortisol levels affect your ability to get a good night’s sleep. Studies have demonstrated that earthing normalizes the secretion of cortisol (the stress hormone), thus reducing stress and promoting better sleep (source).

Other benefits of earthing include an improvement in mood and help in healing wounds.


Walking barefoot has always made me feel good, and now I understand why. Maybe it’s also the reason why I just feel the need to stop and hug a tree sometimes (ok, I’m weird, I know 😉 ).

So, let your kids play in the dirt (there are other benefits to this as well) and leave your footprints in the sand. Happy earthing! 🙂


Please share if you know someone who would find this helpful. Thanks! 🙂

Have you tried earthing for health? Do you like walking barefoot in the grass or does the thought of stepping on an insect freak you out? Share your comments below.

I wish you health and happiness,


What is earthing?






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  1. I really love doing this on the beach side or as long as I am super close to nature (like when I am in the province) because it’s where I can feel and see how amazing this world is. It’s like no matter how stressed I am, the beauty of nature, enjoying the fresh air and the view, it takes away all the negative feelings that I have. Thanks so much for sharing this! Now, I want to go to the province again!

    1. Author

      Hi Khayrie,
      Yes, the fresh air, the sounds of nature and the beauty of it all – it is very healing to the mind and the body.

  2. Barefoot running was also a craze years back. They just said going barefoot is the most natural thing, and we’re not born to wear shoes.

    1. Author

      Right, yes I believe that. It’s so good for us. It’s reflexology for free! 🙂

  3. Great article and really informative! Like you, I also love walking barefoot whenever I walk on a field, beach or garden. The word ‘earthing’ makes you feel more connected with the Earth.

    1. Author

      Great, thank you Aika. It certainly does make you feel more connected and it feels so good to have the earth (the sand, the grass) beneath your feet. Very therapeutic.

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