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Discover the top natural supplements for anxiety so you can reduce anxiety and manage anxiety naturally.
9 Top Natural Supplements for Anxiety
If you’re looking for some relief for anxiety, today I’m going to tell you about 9 supplements that can help you ease anxiety.
What supplements reduce anxiety?
The first supplement is B-Complex. These are B vitamins. The reason this helps with anxiety is because it supports your brain and your brain stem.
2. EPA and DHA
EPA and DHA repairs and strengthens your central nervous system.
You want to make sure you don’t buy fish oil. So don’t buy EPA and DHA that is made with fish. Instead, buy vegan EPA and DHA. The reason is because all fish contains mercury. Here is a brand I highly recommend.
3. Vitamin C
Ester C is a certain type of vitamin C that’s better absorbed by your body and it’s easier on your stomach as well.
This type of vitamin c also offers many other benefits. But for anxiety, Ester C repairs damaged
GABA is a naturally-occurring amino acid. It can actually be found in certain types of tea. GABA is very helpful for calming your central nervous system.
5. Ginkgo Leaf
Ginkgo leaf is helpful for anxiety because it nourishes and grows neurotransmitters.
6. Lemon Balm
Lemon balm reduces inflammation and soothes your central nervous system – it also helps to kill viruses because it’s antiviral which, as you know is really important right now.
Magnesium Glycinate calms your central nervous system and relaxes muscle tension (which is the reason why it’s really good for muscle cramps).
Melatonin reduces inflammation in your brain and it helps to grow fresh neurons. Also, we know that it’s really helpful for sleep and it helps to relax you.
9. Vitamin B12
Vitamin b12 is really important for mental health. Vitamin B12 strengthens your brain and your central nervous system.
Most people are deficient in vitamin B12. Vitamin B12 is produced from good bacteria. Most people don’t have enough good bacteria.
This vitamin B12 is the one that I recommend. The reason is because it has the 2 types of vitamin B12 that are important for different reasons. They both support different parts of your body. Most vitamin B12s don’t have both types.
This vitamin B12 is expensive but if it keeps you and your family healthy, it’s worth it.
Two Bonus Supplements for Anxiety
California poppy is a plant. It’s the orange poppy. California poppy calms overactive neurons and supports neurotransmitters.
2. Kava Kava
Kava kava is a plant. Kavakava calms your central nervous system and reduces stress.
Supplement Brands I Recommend
2. Mary Ruth’s Organics
The reason I love these brands is because they’re organic, they don’t have any fillers, additives, preservatives or alcohol. This is really important when choosing a supplement. If your supplement has alcohol, it cancels out the benefits of the supplement. So you really want to avoid alcohol in your supplement.
Mary Ruth’s Organics has their own website. You can use the code LIQUID10 to get $10 off when you order.
Vimergy has their own website as well but you can also find their supplements on Amazon.
Please share if you know someone who would find this helpful. Thanks! 🙂
Have you tried any other supplements for anxiety? Share your comments below.
I wish you health and happiness,