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Learn 3 ways/methods to stop an anxiety attack so you can feel better in the moment.

How to stop a panic attack

I know how it feels to have anxiety and to experience anxiety attacks. It can be scary, make you feel like you’re out of control and desperate to stop it and feel better.

If this is you, if you have anxiety, if you have anxiety attacks and you need some tools and techniques to help you in the moment when you are having an anxiety attack, you’re in the right place.

▶️ In this video, I share 3 ways to stop anxiety attacks. These are 3 methods to stop a panic attack in the moment when it is happening.

More help for anxiety attacks

Here are 3 other (natural) resources you can use to help with anxiety attacks:

  1. Pay what you want for my ebook – ’35 Natural remedies for anxiety’ includes foods to avoid, food and supplements that help anxiety, prevention methods, relaxation methods, more strategies for dealing with anxiety in the moment, alternative medicine as well as 2 apps, tools, tips, resources and more to help you relieve anxiety naturally.
  2. Anxiety roller blends – in my Etsy shop, you’ll find an anxiety roller blend for adults and one for kids as well

 

Please share if you know someone who would find this helpful. Thanks! 🙂

Do you know any other helpful methods to stop anxiety attacks? Share your comments below.

I wish you health and happiness,

Kenda

How to stop a panic attack

 

Kenda
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