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Learn three ways to prevent viral infections so you can keep you and your family safe during these difficult times.

How to Prevent Getting Sick

This is a really important time for you to learn how to protect yourself against viruses, besides all the things that health experts tell us to do – wash your hands, wear masks, that kind of thing, there are also things that you can do yourself that nobody’s talking about.

So today I’m going to tell you how to prevent getting sick. I’m gonna’ tell you three ways to prevent viral infections. If this is your first time here.

Three Ways to Prevent Viral Infections

So how can you prevent viral infections? Here are three ways:

1. Avoid foods that feed viruses

The first way to avoid getting sick is to avoid the foods that feed viruses. Yes, there are foods that feed viruses; these foods also feed bad bacteria. These foods are eggs, dairy (all dairy) and gluten. You can learn more here about why these foods feed pathogens, such as viruses and bacteria.

2. Give your immune system a boost

The second way to protect yourself against viruses is to boost your immune system. There are many ways that you can boost your immune system naturally. Recently, I explained a number of ways to do that. Learn 10 ways to boost your immunity.

3. Consume herbs and supplements

The third way to protect yourself against viral infections is with food, herbs and supplements.

There are many food, herbs and supplements that are antiviral. I have an antiviral and antibacterial chart that you can download for free. This chart includes these foods, herbs and some supplements that are antiviral. Like I said, they’re also antibacterial. I have also included on this chart which foods,  herbs and supplements detox heavy metals and flush toxins from your body. You can get that chart here.


You are not helpless when it comes to staying healthy and safe. There are many things you can do to stay well, some things even Doctors aren’t talking about.

Please share if you know someone who would find this helpful. Thanks! 🙂

Did you know about these foods that feed viruses? Do you know other natural ways to prevent getting sick? Share your comments below.

I wish you health and happiness,


How to prevent getting sick

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