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I’ve compiled a list of healthy pancake recipes – dairy-free, lactose-free, wheat-free and refined-sugar-free. They are gluten-free and most are paleo as well.

Healthy homemade pancakes
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Healthy Pancake Recipes

*Updated: August 22, 2019

I don’t know about you, but some mornings, particularly on weekends, I get a serious craving for some pancakes…with bacon of course, and fruit. 😉 I like to add blueberries to my healthy homemade pancakes. Sometimes we’ll go out and let someone else do the cooking (although I haven’t found a wheat-free pancake that I like yet, not at a restaurant anyhow).

Last weekend, I ran out of flour (sprouted spelt) and I thought I was out of luck. Then I remembered I had a huge bag of almond flour that was calling my name (great deal at Costco).

I searched the web and found a great recipe for almond flour pancakes. They were very good, best I’ve had (although the type of almond flour makes a difference). That delicious recipe is what inspired this culmination of healthy pancake recipes.

Clean-eating, allergy-friendly pancakes

If you’re looking for an alternative to pancakes with durum wheat, look no further, I’ve got you covered.

I’ve compiled a list of healthy homemade pancakes that are dairy-free, lactose-free, wheat-free and refined-sugar-free.

These healthy pancake recipes are gluten-free (make sure your oats are gluten-free) and most are paleo as well.

  1. Quick almond flour pancakes – I made these the other day, they are delicious.


Healthy Pancake Recipes


2. Coconut flour pancakes – this recipe gets rave reviews.

3. The best banana pancakes with chickpea flour – chickpea flour is rich in protein.


Healthy Pancake Recipes

Meghan Telpner

4. The world’s simplest pancake recipe – these pancakes only have 2 ingredients.


5. Banana oatmeal pancakes – banana and oatmeal, a great combination.


Healthy Pancake Recipes

Modern Honey

  1. Banana oatmeal protein pancakes – this recipes gets 4.7 stars out of 35 reviews.


  1. Healthy pancakes – these are made with Greek yogourt.


Healthy Pancake Recipes

Happy Healthy Mama

8. Flourless pancakes – this recipe has only 3 ingredients and it’s vegan.


9. 3-ingredient vegan gf pancakes – another simple, yummy recipe.


Healthy Pancake Recipes

Simple Vegan Blog

10. Fluffy vegan pancakes – these are made with applesauce.


Healthy Pancake Recipes

Feasting on Fruit


Please share if you know someone who might love these recipes. Thanks! 🙂

Have you tried clean-eating, allergy-friendly pancakes? Do you have a healthy pancake recipe you’d like to share? Share your comments below.

I wish you health and happiness,


Healthy pancake recipes that are dairy-free, lactose-free, wheat-free and refined-sugar-free.

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