My 3-step meal-planning system to help you plan healthy meals in 1 hour or less per week
Learn how to stay on track with healthy meal planning…even if you have very little time!
Do you struggle with healthy meal planning?
I have been there my friend.
Healthy eating seems more important than ever these days, with all the intolerances and sensitivities to foods and the rise in autoimmune conditions over recent years. I've had my share of problems (digestive issues, joint pain, eczema). I have since overcome these challenges, mostly by changing my diet, so I know how crucial it is to eat healthy.
Plus, the cost of not making healthy meal planning (and eating) a routine far outweighs the little time and dedication it takes to get organized and be consistent with healthy meal planning.
The cost of medication and other medical bills can cost thousands of dollars. That's why it's important to take control and learn a system that will help get you on track, and stay on track, with healthy meal planning.
Over the years I've struggled to be consistent with eating healthy, to find healthy recipes, doing last-minute searches desperately searching for dinner ideas, unable to find the time for healthy meal planning cause I never had a way to stay organized and be consistent with healthy meal planning.
I realized my inconsistent, disorganized method for meal planning was not working and I needed to find a solution, for me and my family. Our health depended on it.
Let me show you how you can use a meal-planning app to find healthy recipes quickly and easily so you can be consistent and stay on track with healthy eating.
My 3-step system is designed to help you find recipes quickly and easily using a meal-planning app and a meal planner so you can stay consistent with healthy meal planning and healthy eating (and keep your family on track too). If you follow my system in this healthy meal planning mini course, it will prevent you from getting off track again.
Start healthy meal planning today for only $47!
Here's what happens after enrolling in Three Steps to Healthy Meal Planning...
Here's What You’ll Get When You Enroll
You get lifetime access and you can get started right away. In as little as a few hours, you will be equipped with everything you need to make healthy meal planning part of your routine.
A simple method for finding recipes
Learn how to use an app to find healthy recipes quickly and easily.
Easy meal planning
Learn how to make meal planning easy and stress-free in 1 hour or less per week.
A repertoire of healthy recipes
Learn how an easy way to collect a huge list of healthy recipes so you can use them again and again.
Be consistent and organized
Learn a simple way to organize and plan your meals so you can be consistent with healthy meal planning.
What’s included in the course:
There are four modules plus a BONUS module!
Welcome Module: Introduction
Lesson 1: Welcome
Lesson 2: Three-step system (& downloads)
Module One: Use an App and a Meal Planner
Lesson 1: What is Mealime? (app demo)
Lesson 2: What is a meal planner?
Lesson 3: Why using a meal planner is a game-changer
Lesson 4: Why it's important to eat a range of foods
Module Two: Create a plan
Lesson 1: Create an outline
Lesson 2: Find healthy recipes
Lesson 3: Add recipes
Lesson 4: Create a shopping list
Module Three: Implement your plan
Lesson 1: Shop (where)
Lesson 2: Prep food (benefits)
Lesson 3: Cook (choices)
Module Four: Additional resources
Lesson 1: 10 tips to maintain a healthy diet
Lesson 2: 10 tips for successful meal planning
Lesson 3: When you don't have time to plan
Lesson 4: Real food planning challenge
I've got bonuses for you! Here are a few extra things to make the process even smoother.
I'll show you the benefits and features of two other great meal-planning apps (these ones have desktop capabilities and much more).
App comparison chart
I've created a side-by-side comparison chart of the three apps so you can decide which app is best for your particular needs.
You'll get digital copies of my weekly/monthly meal planner, shopping list, food diary & clean fifteen dirty dozen wallet cards.
Imagine if you could plan healthy meals in 1 hour per week or less and...
About The Course Teacher,
Kenda believes eating a balanced diet that includes real food is the best place to start to avoid health issues in the future.
After making changes to her diet, Kenda healed digestive issues, hip pain, eczema and more. Now, she is on a mission to help others develop healthier habits and find healing themselves.
The 5-Day Action-Takers Guarantee
If you enroll in the course and discover it’s not the right fit, then you can contact me at kenda@ within 5 days of purchase for a full refund. However in order to be eligible for a refund you MUST: 1) Contact me within 5 days of purchase and 2) Complete the entire mini course (I'll have to check to see if you’ve watched 100% of all the videos).
Frequently Asked Questions
Do I have to buy an app?
Absolutely not. I'm going to show you three apps and they are all free to use. You can upgrade to the paid versions (which is not a lot, one app is only just over $2/mth) if you want but it's not necessary.
How long will I have access to this course?
For forever - you will have lifetime access. So anytime I make a change to the course, you will see these changes.
How do I know the recipes will be healthy?
That's up to you. I don't find the recipes for you, I just teach you how to find them. However, one of the apps that I'm going to show only offers healthy recipes. So, if you're unsure what's healthy and what's not, you can start there.
How long will this course take to complete?
It will only take about an hour or two.
Who is this course for?
It's for anyone who finds it difficult to stay on track with healthy eating, for anyone who want to be more consistent with meal planning, for anyone who needs some help to find healthy recipes.
Who is this course not for?
This course is not for people who: 1) aren't interested in eating healthy 2) aren't interested in using an app to make meal planning easy.
In which format is this course delivered?
Mostly video, slides and some text. There are also some digital pdfs included.
A final note
I made this course so affordable because I wanted to help as many people as possible.
I know there are so many people struggling to eat healthy, and it's so important! You will be doing your family a huge service when you make meal planning and healthy eating a habit. Your body will thank you too.