Taking care of our health and developing healthy habits is important for us, for our families and to set a good example for our kids. I have done extensive research to provide you with the most up-to-date health information. I have acquired this knowledge from natural medicine practitioners, from experience and from the most credible resources I could find (Naturopaths, Medical Doctors, experts in their fields, etc).

You should know that I am a perfectionist (which is a bit of a problem sometimes 😉 ). I am also meticulous, to a fault. Some of the information provided here is my opinion (I will specify when this is the case). When it comes to taking care of yourself, I encourage you to make up your own mind and to make decisions that you feel most comfortable with. I also urge you to consult with a healthcare professional when you deem it to be necessary. Please read my disclaimer.