12 Health Benefits of Lemon Water

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Lemon water is all the rage right now, and for good reason. Start your day with this refreshing drink and reap the many health benefits of lemon water.

lemon water benefits
Image source: Pixabay

The health benefits of lemon water

Lemon water is all the rage right now, and for good reason! Here are 12 lemon water benefits:
1. Lemons are packed with Vitamin C. They contain more vitamin C than oranges!

2. Lemon juice is anti-inflammatory – consequently, it reduces inflammation in your body.

3. The acid in lemon juice aids digestion because it acts similar to the digestive juices in your stomach.

4. If you want to have younger, smoother looking skin, lemon water is the way to go. Lemon juice rejuvenates your skin; this is due to the vitamin C that produces collagen.

5. Pectin is a fruit fiber found in lemon juice that is a natural diuretic and, as a result, helps combat constipation.

6. Due to the Vitamin C content, lemon juice gives your immune system a boost.

7. Lemons are a good source of vitamins and minerals including Vitamin C (as mentioned), magnesium, potassium, and folate.

8. Lemon juice is antibacterial. As a result, besides being good for the body, it is great for cleaning as well. You can find a few natural cleaning recipes with lemon juice HERE.

9. Because lemons contain fiber (pectin), they also help to keep you full longer and thus promote weight loss.

10. The high Vitamin C content in lemons also helps to fight the common cold.

11. Lemon juice is very acidic, but when it is ingested, it turns alkaline in the body which, in turn, balances your urine pH. Because of this, lemon juice is thought to help with conditions such as Interstitial Cystitis.

12. Finally, lemons help fight free radicals. Free radicals are chemicals produced (due to toxins) in the body that damage healthy cells. The damage to cells and to DNA may contribute to the development of cancer. As mentioned, lemons contain a considerable amount of Vitamin C, which is an antioxidant. Antioxidants help to fight free radical damage.

Precautions

The acid in lemon juice can wear away tooth enamel. Because of this, after drinking lemon water, you should brush your teeth, scrub them a bit with baking soda or at least rinse your teeth with water.

Notes

Ideally, lemon water should be lukewarm. The idea behind this is that cold water is a shock to the system and too much energy is used to keep the body at a normal temperature, so the nutrients in the lemon juice are not absorbed as well.

Although it is best to drink lemon water warm (to fully reap the benefits), my thoughts are that you will still get most of the benefits of the lemon juice regardless of the temperature of the water. It is up to you though.

Please share if you know someone who might find this helpful. Thanks! 🙂

Have you tried lemon water? Have you noticed the benefits of lemon water? Share your comments below.

I wish you health and happiness! 🙂

Kenda

health benefits of lemon water

References

https://draxe.com/benefits-of-lemon-water/

http://foodfacts.mercola.com/lemon.html

http://www.webmd.com/vitamins-supplements/ingredientmono-545-lemon.aspx?activeingredientid=545&

http://www.davidwolfe.com/20-incredible-things-that-happen-when-adding-warm-lemon-water-to-your-morning-routine/

http://www.cancer.gov/about-cancer/causes-prevention/risk/diet/antioxidants-fact-sheet

 

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