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This disclaimer regulates your use of Upon use of this website, you agree to these terms. I reserve the right to modify these terms at any time. You should therefore check back periodically for any changes. By using this website, after changes have been made, you agree to the changes regardless if you have read them.

All information and resources on are based on the opinions of the author. This site is for educational purposes only. This site is not intended as a substitute for professional medical advice, diagnosis or treatment. No information on this website should be used to diagnose, treat, prevent or cure any disease or medical condition. Information found on this website is meant to motivate and encourage you to make your own nutrition and health care decisions in consultation with a qualified medical professional. You should always consult a qualified medical professional before making any health care decisions or taking any products or supplements. Never disregard or delay seeking professional medical advice because of something you have read on this website. Relying on information provided by this website is solely at your own risk.

The information on this website has not been evaluated by the Food and Drug Administration (FDA).2