10 Health Benefits of Apple Cider Vinegar

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Enjoy the many health benefits of apple cider vinegar with these two simple homemade recipes for dill pickles and delicious dressing.

benefits of apple cider vinegar
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10 Health benefits of apple cider vinegar

There are many health benefits of apple cider vinegar (ACV). Here are 10 benefits:

1. Diabetes

There is support for the idea that apple cider vinegar can help to lower blood sugar. The acetic acid in the vinegar slows down the digestion of starch and the conversion of complex carbohydrates into sugar. ACV will not cure diabetes, rather it is a good supplement to help keep diabetes under control.

2. Heart health

There are studies to suggest that ACV is helpful in maintaining heart health because it helps to lower cholesterol.

3. Weight loss

Apple cider vinegar promotes satiety, thus encouraging you to eat less and making you feel full longer. It suppresses appetite, increases metabolism and reduces water retention.

4. Anti-bacterial

Since ACV has anti-bacterial properties, it helps fight bacteria and clear infections.

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5. Congestion

ACV helps to break up and reduce mucus which clears the sinuses and reduces congestion.

6. Acid reflux

Acid reflux results from having too little acid in your stomach. Since ACV is very acidic, it can help reduce symptoms of acid reflux.

7. Warts

ACV may help to remove warts due to the acetic acid in the vinegar. Pour ACV over the wart and cover it overnight. Continue until the wart has disappeared.

8. Energy

 Apple cider vinegar contains potassium, amino acids and enzymes that help to combat fatigue and consequently results in a surge of energy.

9. Anti-oxidants

ACV contains antioxidants that are helpful in combating diseases such as cancer (again, not a cure but a great supplement).

10. Nutrient absorption

The acetic acid in ACV helps the body absorb minerals and nutrients.

Brand

Be sure to buy a brand that is organic (raw), unfiltered and unprocessed. I recommend this kind.

Many people drink apple cider vinegar daily however, understandably some people are not up for drinking it. In that case, you could consider taking an ACV supplement.

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Uses

Besides being great for our physical health, due to its anti-bacterial properties, it is also great for cleaning. However, I recommend using white vinegar for cleaning as it is much less expensive.

Recipes

If you are not interested in drinking ACV or taking supplements, here are two simple, delicious recipes to help you add apple cider vinegar to your diet.  

  1. Dill pickles – yum, I love dill pickles! This is a simple recipe using apple cider vinegar (instead of white vinegar).*

Ingredients

  • 8 organic picking cucumbers
  • 1 1/2 cup boiled water
  • 1/2 cup apple cider vinegar
  • a head of organic dill (or 1 tbsp organic dried dill)
  • 1 tbsp pickling salt
  • 1kg jar

Directions

Warm the jar by filling it with hot water. Let it sit. Boil 1 cup of water. Your jar should be warm/hot by now. Pour out the hot water. Pour in the boiled water. Add the salt and stir until it dissolves. Throw in the dill. Add the pickling cucumbers. Pour in the vinegar. Let it sit overnight then enjoy!

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2. Dressing – much healthier than store bought brands!

Ingredients

  • a small jar
  • ¼ c apple cider vinegar
  • ¼ c olive oil
  • ½ tsp organic garlic (or organic garlic powder)
  • ½ tsp organic onion powder
  • ¼ tsp sea salt
  • ¼ tsp organic basil
  • ¼ tsp organic oregano

Directions

Pour the vinegar into the jar. Pour in the avocado oil. Add the garlic, onion powder, salt, basil and oregano. Add the dressing to a delicious, healthy salad!

Notes

*Dill pickles also provide the added benefit of being fermented. Fermented foods are very healing for the gut. Learn more HERE.

Please share if you know someone who might find this helpful. Thanks! 🙂

Have you tried apple cider vinegar? Have you noticed the health benefits of apple cider vinegar? Share your comments below.

I wish you health and happiness,

Kenda

health benefits of apple cider vinegar

References

http://articles.mercola.com/sites/articles/archive/2015/03/21/apple-cider-vinegar-uses.aspx

http://www.webmd.com/diet/obesity/features/apple-cider-vinegar-and-health#2

https://www.davidwolfe.com/1-tbsp-acv-eliminate-health-problems/

 

3 Comments

  1. I use apple cider vinegar in my daily diet. It helps to prevent premature aging with its powerful antioxidant qualities. I like this article so much. Thanks and keep sharing.

    1. Author

      Thanks Lisa! I’m always glad to hear about people using food as medicine as well as the benefits of healthy foods. Thanks for your comment. 🙂


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