How to treat anxiety naturally

How would you like to beat anxiety once and for all?

If so, I can help.

  • You're in the right place if you are tired of feeling anxious all the time.
  • You're in the right place if you are feeling helpless and you don't know where to turn for help.
  • You're in the right place if you want to learn how to kick anxiety to the curb and reclaim your health!
one month coaching package

Apply to work with me and let's get started to heal your anxiety for good! *I'm offering free services at this time.*

Hi, I'm Kenda, a Natural Health Consultant.

provide guidance, support, education and resources to help you manage your symptoms naturally, feel better and get on with your life.

My Story

I started to experience anxiety in my early 20s. I developed social anxiety, and this went on for the next 20 years.

I struggled with this anxiety for so long, mostly by myself. No one really understood, and no one knew how to help.

How did it start?

My mom died when I was four. Not long after, my stepmother came along. She was great (and she still is great), although I didn't think so at the time. But it didn't take long before we developed a great relationship. She is still in my life to this day.

After losing my mom at such a young age, I became very close to my dad. And, when I was 21, I lost my dad too.

I was devastated. That's when the anxiety started, and it got bad. Really bad.

I couldn't even talk to my close friends and family without my face turning beet red. It seemed like there was no reason for this to be happening. But, there's always a trigger.

My Natural Healing Journey

Not long after I developed anxiety, I decided to try medication. But I only took medication for about two months because I decided I didn't want to be on medication for the rest of my life. I wanted to fix the problem.

So, I put up with anxiety for many years and I managed it the best I could. I tried many ways to relieve it and I had some success.

I used natural remedies, affirmations, breathing exercises, mindfulness and many other techniques and methods. These all helped a lot, especially the mindfulness training - I highly recommend it as a step toward healing.

Between the mindfulness training and learning to change my negative thoughts patterns, I was finally able to relieve the debilitating anxiety I had been feeling for so many years.

When I discovered my triggers and changed my thought patterns, I finally felt relief!

Healing 20 years worth of anxiety was a great challenge for me, but after accepting the way I was feeling and changing the circumstances that didn't serve me, I was able to finally heal, feel better and get on with my life.

How can I help you?

  • Understand cognitive distortions
    Cognitive distortions are faulty ways of thinking and they help to maintain anxiety.
  • Change your thought patterns
    I can help you become aware of negative thoughts, to disrupt those thoughts and to challenge them.
  • Mindfulness
    Mindfulness means to stay in the present moment - this is key with anxiety. 
  • Education
    I will teach you how to discover your triggers, how you can deal with these triggers and begin healing.
  • Support and guidance
    People say I am easy to talk to, a great listener,empathetic and understanding. Sometimes just having someone to listen, someone who understands, helps to ease some the anxiety.
  • Resources
    I will provide resources to help you on your healing journey.

Here's what happens after our sessions

Imagine a time...

When you're no longer feeling anxious all the time. You feel relaxed.

When you feel capable of handling situations that used to cause anxiety.

When anxiety is a feeling that you no longer worry about.

I'll help you go from...


To this

Apply now and let's get started!

How can I help you on your Healing Journey?

You can book a one-hour consultation or a three month package. If you choose the three-month package: 

  1. You complete an application. I will review your answers to see if I can help. If so, I will send you a link to book a FREE consultation call. If not, I may offer some resources or refer you to someone who can help.
  2. During our call, we will review your application, get to know each other a bit better and decide if we're a good fit and if I can help with your particular situation.
  3. If we find we're a good fit, we will book your first session and I will send you a link so you can purchase the three-month package.
  4. During our first session, we will create the best plan for you and your situation.
  5. In between our sessions, I will help you work through your plan, do any necessary research, gather resources and information and send you in the right direction for your next steps.
  6. We will meet online twice a month for 45-60 minutes (by phone or through Skype) to discuss where you're at, if you need any extra help, if we need to tweak your plan and I'll answer any questions you may have.
  7. I will be available to you by email (if you have a burning question that cannot wait until our bi-weekly session) and I will provide any additional resources or information by email.

One-on-One Consultation

 Which option is best for you?

  1. Book a one-hour consultation if you like to figure things out by yourself and you just need a little guidance.
  2. Book the three-month package if you could use a little extra help and are looking for more of a done-for-your approach, or if you have no idea where to begin.
1-hour consultation

Support and guidance for your next steps



  • 1 session (45-60 minutes)
  • We will create a plan for your next step
  • I will send you any resources or information as discussed in our session
3-month consultation package

Ongoing support and guidance



  • 2 sessions/mth (45-60 mins)
  • Available by email (for questions)
  • Includes a long-term plan, information & resources

What People Are Saying

"I cannot thank my Higher Power enough because of the sweetest, kindest red-headed lady named Mrs. Kenda Mogford.

Kenda and I discussed what was going on in my life. She got it. She understands people. She knew I couldn’t consider doing much of anything.

Kenda helped me with direction. I am asking Kenda to continue this path with me as my consultant. Kenda has been a Godsend to me.

Kenda is gentle and she teaches you that a new lifestyle and healing through nature is a slower process.

Eternally grateful to Kenda Mogford – you gave me hope, life and I have a peek of joy in my heart. Thank you Kenda."

Kim Farfanick

Are my services right for you?

Complete an application so I can get to know you (and your situation) a bit better. Let's see if I can help. Are we a good fit to work together? Let's find out.

Kenda Mogford

Natural Health Consultant


Kenda has degrees in Psychology and Social work and she worked as a counsellor for 10 years.

Kenda believes that, with the right approach, a life without anxiety is well within your reach.

Through research, learning and practicing new skills, Kenda healed 20 years of anxiety.

Kenda is passionate about helping others to learn how to beat anxiety once and for all.


  • I've tried everything
    I guarantee you haven't tried everything, or at least not for as long as you needed to because if you had tried everything, you wouldn't have anxiety anymore. There is healing for you.
  • I don't have time
    Your health is worth taking the time necessary to heal.
  • What if it we come to the end of my sessions and it doesn't work?
    Anxiety is not something that can be healed overnight. At the very least, you will come away from our sessions with new information, skills, techniques and resources that you can continue to work on and practice.
  • You're not a Therapist
    No, not quite but I do have a degree in Psychology, a degree in Social Work and I worked as a counsellor for 10 years.
  • I can find resources myself
    How has that worked for you so far? If it worked, you wouldn't be here. I can save you the time and hassle so you can start the healing process immediately and begin feeling better sooner than later.

I can help you if:

  • You are ready to make the necessary changes.
  • You are committed to taking control and reclaiming your health.
  • You are up for some hard work if necessary.
  • You understand that healing may take some time.

I can't help you if:

  • You are not motivated to make changes.
  • You are not committed to taking control of your health.
  • You are not up for any challenges that may lie ahead.
  • You want a quick fix and immediate results.

What You'll Get:

  • Clarity and direction
  • Support and guidance
  • Education around your triggers
  • Help to find a solution
  • Resources and information 
  • Someone who understands 

Are we a good match?

Frequently Asked Questions

What if I purchase the package and change my mind half-way through?

Do I have to give up meds?

You're not a Doctor. What makes you an expert?

But, what if my anxiety comes back?

What do you think of medications?

Could it really be as simple as changing my thoughts?

P.S. Don't spend another day feeling frustrated and alone. Apply now and let's get started. It's time to reclaim your health!

Copyright - How to Detox Your Life