*This post may contain affiliate links.

Discover 15 antibacterial foods so you can fight infections naturally and avoid antibiotics.

Home remedy for infection

Antibiotics are harmful for many reasons. For one thing, antibiotics can become resistant to certain bacteria, meaning there will be a time when they don’t work as well or they don’t work anymore at all.

But most importantly, antibiotics kill all bacteria – meaning they kill bad bacteria as well as good bacteria. This is not helpful and it’s not healthy. You just want to kill bad bacteria, not good bacteria.

That’s why it’s important to learn about some foods that fight bacteria naturally.

➡️ I created a pdf of these antibacterial fruits and veggies. Grab the pdf here.

➡️ Go here to grab a pdf chart of antibacterial and antiviral food, herbs and supplements.

Good bacteria vs bad bacteria

Good bacteria is helpful for preventing disease and bad bacteria (among other things) can actually trigger chronic illness and autoimmune conditions.

There is a bacteria called Streptococcus that is responsible for causing acne, strep throat, sinus infections, conditions such as SIBO (Small Intestinal Bacterial Overgrowth) as well as many other conditions and chronic illnesses.

So, today I want to tell you about some antibacterial foods – fruits and vegetables that help to kill off bad bacteria – so you can fight bacteria naturally.

Antibacterial foods

Here are some fruits and vegetables that you can consume regularly to kill bad bacteria.

Eight fruits that fight bacteria naturally:

  • apples
  • bananas
  • cranberries
  • dates
  • figs
  • kiwi
  • melons
  • pears

Seven veggies that are antibacterial:

  • celery*
  • collard greens
  • leafy greens
  • onions
  • potatoes*
  • radish greens
  • sweet potatoes

*Celery is actually an herb, it’s very powerful for healing all kinds of chronic illnesses and conditions it offers a lot of health benefits.

*A lot of people don’t know that about potatoes. I think people often think that potatoes are actually not that great for you but potatoes are very healing. Now, not so much if you’re going to load them with butter and sour cream but potatoes, in themselves, are very healing.

Please share if you know someone who would find this helpful. Thanks! 🙂

Did you know there were foods that kill bacteria? Share your comments below.

I wish you health and happiness,


Antibacterial foods


Follow me

Leave a Reply

Your email address will not be published. Required fields are marked *