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Did you know there are foods that can fight against viruses? Learn about 18 fruits and vegetables that fight viruses to help you stay safe and healthy.

18 Fruits and Vegetables that Fight Viruses

*This information comes from the Medical Medium.

Today I’m going to tell you about a simple way that you can help to keep you and your family safe in these difficult times. I’m going to tell you about 18 fruits and vegetables that are antiviral.

These are 9 fruits and 9 veggies that are antiviral, which means they help to kill viruses.

Antiviral Fruits and Vegetables

So what are these amazing fruit and vegetables that fight viruses?

Antiviral Fruit

The fruits that kill viruses are:

  • apples
  • bananas
  • cranberries
  • dates
  • figs
  • kiwis
  • melons
  • papayas
  • raspberries

These are amazing fruits – all fruit is amazing but these ones are especially helpful for fighting viruses.

Antiviral Vegetables

The vegetables that kill viruses are:

  • asparagus
  • celery
  • collard greens
  • leafy greens
  • onions
  • sprouts
  • potatoes
  • sweet potatoes
  • radish greens

Antiviral and Antibacterial Foods, Herbs and Supplements

If you would like to learn about some herbs and supplements as well that are, not only antiviral, but antibacterial as well, I created an antiviral and antibacterial foods, herbs and supplements chart that you can download for free.

This chart includes all of the foods that I talked about but it also includes antibacterial foods – foods that also help to fight bacteria (also fruit and veggies) as well as wild foods, herbs and supplements that help to fight viruses as well. This chart is a compilation of 29 foods, herbs and supplements that fight viruses and bacteria. You can download it here.

I wish you health and happiness,

Kenda

Fruits and vegetables that fight viruses

Kenda
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