Welcome to How to Detox Your Life!

I help people heal themselves naturally by eliminating food that is making them sick.

Grab my food-elimination toolkit and let’s get started!


About me


Hi, I’m Kenda!

I help people heal themselves naturally with food and natural remedies.

I have been dealing with food issues for almost 10 years. Many years ago, after realizing that I needed to change my diet in order to eliminate my symptoms, I completed an elimination diet and, upon doing so, I healed severe eczema, digestive issues, joint pain and more. I would love to help you do the same.

Read more about me here.


How can I help you?


Learn how to complete an elimination diet

Grab my eight-step guide to walk you through an elimination diet.

Yes, I want it!

Remove foods but avoid an elimination diet

Grab my ebook that includes five alternatives to an elimination diet.

Yes, give it to me!

Discover which foods are causing your symptoms

Grab my diary to keep track of the food you eat and your symptoms.

Yes, I'll take it!